Feed the Mind: Supporting your Brain with Nutrition

Join nutritional therapist and certified functional medicine practitioner Catherine Arnold for an informative talk on brain health. What does our brain require from our diet to function optimally from puberty to menopause and beyond, how the food we eat impacts stress and anxiety, and why gut health matters. 

The talk will be roughly 45 mins, followed by a Q&A. Goodie bags will also be available.

Catherine Arnold, BA (Hons) dipCNM, IFMCP, mBANT, CNHC

Catherine Arnold is a registered Nutritional Therapist and certified Functional Medicine practitioner based in Essex. She runs her own private practice supporting people who are suffering with a variety of health issues including Irritable Bowel Syndrome, gut health issues, stress and anxiety, menopause and other hormone related conditions. With a special interest in stress management and healthy ageing. Catherine trained at the College of Naturopathic Medicine in London after discovering the power of nutrition when her partner,…