Time & Location
29 Nov 2023, 07:30 – 8:30
Manningtree Arts, 19 High St, Manningtree CO11 1AG, UK
About the event
ONLY SEVEN SPACES AVAILABLE
Join us for an hour long Vinyasa/Hatha practice with Ali Cogavin. Ali's sessions use a combination of movement and holding postures, with a strong emphasis on breath. The perfect way to nourish your body before your Wednesday morning coffee.